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Headache Heroes: Herbs to the Rescue!

Headache Heroes: Herbs to the Rescue!

Ever dealt with a headache that made you want to build a time machine to travel back to the times you didn't have a headache? Usually we’ll pop us two Advil’s and call it a day but the herbal remedies actually offer a long term solution.

  • Ashwagandha- Effective for relieving nervousness/ Cloudy Thinking/ Nervous Exhaustion

How to Use:Capsule One 400-500 mg 2x a day Tincture: 40-80 drops 3x a day.

Warning: Do not take it if you have autoimmune diseases.

  • Blue Vervain: Helps menstrual headaches

How to Use:Tea:Add 1 tsp.dried herb and orange peel to 8 oz water. Steep for 15-20 mins. Take 4oz. 3x a day.

Warning: Avoid use during pregnancy.

(David Winston 246-247)


  • Thyme: Great for Headache relief

How to Use:Use 2 tsp of fresh leaves.

Boil thyme for 20 mins. Drink Hot tea 3x during the day.

Warning:Do not use it as medicine during pregnancy; use only to season food.

(Karen M.Rose 42-43)

  • Rosemary:Aids memory loss, headaches and cloudy thinking

How to Use: Tea: Drink unsweetened, 3 - 4x a day.

Warning:Avoid large doses if pregnant.

(Matthew Wood.247-255. David Winston 272-273)

  • Jiaogulan:Great for individuals dealing with stress headaches,anxiety induced insomnia and erratic blood pressure.

How to Use:Use 1-2 tsp of dried herb to 8 oz hot water.Steep for 40 mins. Drink 1-3x per day.

Warning: Avoid using excessive doses.

(David Winston 216-219)

  • Chamomile:Use for tension headaches and stress induced headaches.

How to Use: Best used as a tea.Pour 8 oz of boiling water over the chamomile flowers head and steep for 5 minutes.Take up to 3 cups a day.

Warning: Avoid during the first trimester of pregnancy.

  • Sweet Everlasting: Use for Migraines.

How to Use: Tincture: 30 drops (1/2 teaspoon) 3x a day with meals.

  • Lemon Balm- Use for stress headaches

How to Use: Add 1-2 tsp. dried leaf to 8 oz. hot water. Steep for 15 minutes. Take 2-3 cups a day.

Herbal tip* Pair Lemon balm with Chamomile, hibiscus, ginger or linden flower!

(David Winston 252-253)




It is clarified and emphasized that the content appearing on the Website of Ms.Lezama Organics  (the “Website”) concerning the use of herbal medicines, does not constitute a medical opinion, medical advice or professional opinion. The information appearing on the Website ,is provided for general informational and educational purposes only and does not constitute a substitute for a professional opinion from a doctor and/or other professional and is not a treatment plan. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. Many herbal medicines are not recommended for people who are pregnant, nursing, have a medical condition or take medications. Please consult your doctor prior to use if you have any concerns or questions. Ms.lezama Organics shall not bear any responsibility in cases of reliance on information transmitted within the framework of the Website . The use or reliance of any information contained on the Website is solely at your own risk.

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